Lasagna a la Michael
It takes time to prepare lasagna. It is a wonderful
dish, which can be made in numerous variations. Traditionally lasagna is
a rather rich dish, but it can easily be made with a minimum of oils and
still taste darned good. Lasagna is also inexpensive food, and I speak
highly for it!
Lasagna consists of layers, which are placed
in a metal or oven proof glass pan to be baked. The layers are sauces,
which are prepared individually and separated by pasta strips. They are
available in any supermarket. Once you understand the basic composition
(white sauce alternating with other layers, separated by pasta strips,
topped with a white layer) lasagna is an easy dish to prepare. It takes
some time, but everything can be prepared in advance.
You need at least two different sauces for a lasagna:
-
The white sauce, baked bechamel sauce. This component
is imperative for the lasagna. Traditionally it is very rich, but it can
easily be made low calorie.
-
A spicy tomato/meat/vegetable sauce, which can be
made in countless variations.
Let me show you a couple of recipes:
The baked sauce
The white sauce is made in a skillet by itself. I
use these ingredients:
-
Water and skim milk
-
Bouillon, could be a cube
-
Flour
-
Grated parmesan cheese
-
Grated nutmeg, salt and pepper
I use half skim milk and half water. Heat that in
a pot and add the flour as you stir. The parmesan cheese and the spices
are essential for the proper taste. The sauce must be thick and you need
plenty of it. A slight burn on the bottom of the pot is almost unavoidable,
but you can retrieve almost all of the sauce without including the burned
part.
The tomato/meat/vegetable layer
I always start with lots of chopped onion (preferably
red onion) and garlic, which I simmer in olive oil together with pepper
and a small amount of chili.
On top of this you can add ground turkey meat,
or you can skip the meat. In that case chopped white cabbage adds a good
filler (you have to fry this this for at least 30 minutes). Depending on
the season you could use other vegetables such as diced Celery
Now we need to add the tomato - peeled and diced
tomatos (can be canned) and possibly tomato paste . The tomatos are important.
I like to use herbes de provence (timian, basil, and oregano). Parsley
is good, and of course you need to add salt and pepper.
Other layers
I like to add additional layers to the lasagna, such
as:
-
Fried mushrooms, which are a "must" in our household.
-
Green layer: Broccolli, finely chopped, possibly with
added sliced leeks.
The composition
The lasagna is built in alternating white and red
layers separated by pasta strips. An ordinary skillet can handle six pasta
strips in each layer. I usually start with some red sauce on the botton.
Then pasta strips, next white sauce topped with a little red. Then strips
and a generous layer of red sauce, then strips and white sauce. Remember
to press the pasta strips into the sauce to cover them. They must not touch
each other.
Finally add a generous white layer. You can use
the regular white sauce.
Pasta salad
Pasta salad is made from some cooked pasta like salad
macaroni or egg noodles. Then in a big bowl you mix:
-
Olive oil and lemon juice (or better grapefruit juice).
-
finely shopped lettuce
-
Finely chopped radicchios
-
Chopped tomatos
-
Green and yellow peppers
-
etc..
Mix it all together and let it sit.
Then you can sautee onion and garlic in olive oil
with pepper and chili until they are tender. Fry with the mushrooms and
finally add diced chicken meat. You add this to the the salad and stir
it all together.
Put the salad in the refrigerator and eat it cold,
or you could serve it warm. Bon appetit!